16 Jun Pre/Post Workout Beauty Essentials
Whether you like to grab a friend and hit a cycling class, run on the beach, or workout to a DVD here is everything you need to keep moving while feeling and looking your best – pre and post workout!
Before you head to the gym be sure to apply Lavanila Laboratories The Healthy Deodorant Collection. Lavanila’s Healthy Deodorant offers natural, award-winning deodorant protection. Completely free of aluminum, paraben and propylene glycol, it’s a safe, effective and luxurious way to fight odor. A solution to traditional deodorants and antiperspirants that can contain potentially harmful and irritating ingredients, Our health-promoting formula is packed with anti-oxidants and a proprietary beta glucan technology to not only fight odor, but nourish, strengthen, and soothe the skin ($14-$16; Lavanila.com).
When time is limited, exercise at home with certified nutritionist and yoga expert, Kimberly Snyder! The Beauty Detox Power Yoga series is a unique and creative Vinyasa flow-style of yoga that helps to restore energy, increase vitality and effectively tone muscles. You can learn to move through the Asanas poses in a fluid, non-rushed way with your breath, while powerfully increasing your strength and agility. Balance your mind with sacred Pranayama breathing practices that help bring you back to the center of your being! ($29; www.kimberlysnyder.com)
Keep your post-work out food healthy, nutritional, and easy to take on the go! Glow Bio’s Glowing Green Smoothie (GGS) is the perfect whole food blend with carefully selected ingredients by celebrity nutritionist, Kimberly Snyder. You’ll consume large amounts of fiber, greens, fresh fruits and vitamin C-filled lemon, so your body can easily digest and receive maximum nutrition. The GGS is perfect and safe to consume every day as an essential foundation of your healthy diet! ($8.75; order in bulk on www.myglowbio.com or purchase at the Glow Bio Store at 7473 Melrose Ave. Los Angeles, CA 90046)
Soothe your sore and tired Muscles with ESPA Fitness Body Oil. This powerfully soothing moisturizing oil is blended to ease tired muscles, speed recovery and soothe aching joints before and after exercise. RestorativeIndian Bay and Clove Bud oils deeply warm and relax the body to relieve tired muscles, aches and pains. Lavender helps ease the mind, while Sweet Almond Oil deeply nourishes for softer, supple skin. ($68;us.espaskincare.com)
After working up a sweat, clear your pores of impurities with new Bioré Baking Soda Pore Cleanser! This daily liquid cleanser gives you a deep exfoliating clean without being rough on dry spots. Ideal for combination skin, this oil-free formula contains cleansing ingredients that get rid of dirt and oil from pores. At the same time, the formula gently smooths away dead cells. You end up with skin that’s fresh, silky-soft and luminous. ($7.99; Drug and mass merchants)